Over 50s fitness in Chelmsford. No contracts.

Yes. This is exactly who we built it for. Most of our members walked in unfit, out of practice and a bit nervous. The Fit For Life Challenge starts you at your level and builds from there, with a coach adapting every exercise. You won't be thrown in at the deep end, and nobody will be watching you struggle.

In most cases, yes. Our Live Well Programme starts with a one-to-one strategy session so we can plan around your knees, back, hips or health condition before you do a single exercise. Tell us about it on your free call and we'll be honest about what we can help with. If you're under medical care, check with your GP before starting any new exercise.

No. But most of our members are in their 50s, 60s and 70s, and everything we do is built around them: strength, mobility, balance and energy for the decades ahead. If that's what you want, you'll fit right in.

A relaxed, friendly chat with our team. We ask about your goals, your health and anything you're worried about. We answer your questions and recommend the best way for you to start. No hard sell. If we don't think we're right for you, we'll tell you.

It depends on which programme suits you, so we go through the options and prices with you on your free consultation. There's no obligation, our intro programmes have no ongoing contract, and you'll never be pushed into anything. Book a consultation or apply for more info.

Because a cheap gym gives you a swipe card and leaves you to it. If that worked, you'd already be fit. Here you get coaching, a plan, people who notice when you're missing and a community that keeps you coming back. We cap membership at 150 so our coaches know every member's name, goals and niggles. It's why many of our members have stayed for over 10 years.

No. Your intro programme is a single payment with nothing to cancel. If you love it and want to stay, memberships are rolling monthly with one month's notice. That's it.

Of course. We just ask for as much notice as possible (ideally one calendar month) so we can update your payments and bookings.

No. Our memberships are priced fairly for everyone, and you'll never see us offering discounts to tempt in new members. We think that would be unfair to our existing members, many of whom have been with us for over 10 years.

Members book through our app, GymOS FitnessHub, up to 7 days ahead. It's easy to cancel or change a booking too. Some weekend classes fill quickly, but most weekday classes have plenty of space.

Yes, free parking anywhere on the Waterhouse Business Centre site. Between 9am and 5pm on weekdays you'll need a permit on your dashboard, which you can pick up from reception and use for the whole calendar month.

Yes. There are two sets of showers and toilets, one at the back of each unit, and both have a hairdryer.

Comfortable clothing, suitable trainers, a towel and a water bottle. We have drinking water in the studio.