“I used to have a lot of back issues. I don't have them any more.”

Suz: Hi, I'm Suz. I'm 58 now, and I've been a member at Unique Results for five years, which is amazing.

Suz: I've really discovered strength training, which was so brand new to me. The discipline of it, the technique, the instruction that we get, the consistency of that training, and the results that you see, are just incredible.

Suz: I used to have a lot of back issues, which I don't have any more. I sleep better. I manage stress a lot better. It's having that physical and mental strength that you get from consistent training. I find the change in me just incredible.

Suz: I think when you walk in that door, you feel it. You feel the energy, you feel that support network. What you get from the trainers is that real one-to-one attention and advice, mental and physical. There's so much goodness that goes on in this place. You just walk in that door and you feel it. It's an incredible place.

Suz: I was nervous. It was the middle of winter, it was freezing, it was dark. I didn't know what to expect. I felt unfit and unprepared. If you take that step and walk in that door, you will know that you're in the right place. Absolutely.

Lightly edited for readability from the video's captions.